Golden Porridge

This recipe is delicious and warming for a cold winter morning. Berries, turmeric, ginger and cinnamon are anti inflammatory foods so this recipe is great for anyone living with endometriosis, arthritis or any other inflammatory condition. This recipe is also low FODMAP when you use maple syrup instead of honey and choose low FODMAP berries.

This makes one small serve but you could double the berries, seeds and add 100g of Greek yoghurt to make a larger serve.

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Golden Porridge

Course: Breakfast

Keyword: Anti-inflammatory, Low FODMAP

Servings: 1 person

Ingredients

• 1/2 cup rolled oats
• 1 cup milk
• 1/4 cup water
• 1/2 tsp turmeric
• 1/4 tsp ginger
• 1/4 tsp cinnamon
• 1/2 cup mixed berries (strawberries, raspberries and blueberries for low FODMAP) If making low FODMAP make sure to check the portions of berries you are using if increasing the amount.
• 2 tsp Pepitas
• honey or maple syrup to serve

Instructions

• Combine oats, milk, water and spices in a saucepan over a medium to low heat. Stir well. Bring to the boil and cook for five minutes, or until oats are cooked, stirring consistently. 
• Transfer cooked oats in a bowl and top with berries, pumpkin seeds and honey or maple syrup. ⠀⠀
• Enjoy!

Notes

This combination of spices are also delicious when added to yoghurt as a snack or when added to salad dressings.